Rick & Tracy Koenig

Professor Rick Koenig is a 2nd Degree Black Belt under TJ Tomlin and Renato Tavares of the Carlson Gracie lineage. He has over 20 years of teaching experience in BJJ, MMA, boxing, and judo. His career spans professional fighting, personal security for high-profile celebrities, and training law enforcement. His story was featured in an HBO documentary.

Rick and Tracy have been married for 31 years. Together they created the Self-Mastery System that drives Training Day, combining faith, fitness, and daily discipline to help people transform physically, mentally, and spiritually.

Rick founded Training Day to blend his martial arts experience with his unbreakable faith in Jesus Christ. The program addresses addiction, mental health, and fresh starts for people seeking a different path.