Discipline Shapes Character
Train your body, discipline your mind, and strengthen your faith. Training Day is a program for every part of your life.
Idle Time Is the Enemy
When your days have no structure, energy leaks into the wrong places. Old habits fill the gaps. Days without purpose leave room for the patterns you’re trying to leave behind.
Training Day was built to fill that space with something worth doing.
A Gym, a Program, and a Community
A full-service gym with martial arts programs and strength training. An online curriculum of 6 programs and over 100 individual lessons, from your first submission to addiction recovery to spiritual growth, all at your own pace. Behind all of it is a community that lifts each other up, shows up daily, and genuinely cares.
Body, Mind, and Spirit
Training Day works across four pillars:
Spiritually
Bible study, prayer, and church are built into the daily structure. Faith in Jesus Christ is the foundation here, not an add-on.
Mentally
Daily reading and journaling. Putting your thoughts down on paper helps you process what you’re carrying instead of letting it build up.
Physically
BJJ, boxing, judo, and weight training with a 2nd Degree Black Belt who has 20 years of teaching experience. Rick trains law enforcement and has worked personal security for high-profile clients.
Emotionally
A support group and accountability team that actually know you. People who check on you when you don’t show up and challenge you when you’re coasting.
6 Programs, Over 100 Lessons
Most gyms stop at the workout. This one keeps going: nutrition, recovery, community, and faith.
- BJJ Fundamentals
- Strength Training
- Health & Fitness
- Addiction Recovery
- Finding Community
- Spiritual Growth
Rick & Tracy Koenig
Professor Rick Koenig is a 2nd Degree Black Belt under TJ Tomlin and Renato Tavares of the Carlson Gracie lineage. He has over 20 years of teaching experience in BJJ, MMA, boxing, and judo. His career spans professional fighting, personal security for high-profile celebrities, and training law enforcement. His story was featured in an HBO documentary.
Rick and Tracy have been married for 31 years. Together they created the Self-Mastery System that drives Training Day, combining faith, fitness, and daily discipline to help people transform physically, mentally, and spiritually.
Rick founded Training Day to blend his martial arts experience with his unbreakable faith in Jesus Christ. The program addresses addiction, mental health, and fresh starts for people seeking a different path.
Three Steps to Start
Join
Sign up and get approved. Once you’re in, you get the curriculum, the community, and your accountability team.
Commit
Build your day around the non-negotiable tasks. Early wake-ups, training, Bible study, journaling, work. When every hour has a purpose, idle time doesn’t stand a chance.
Train
Show up daily. Your accountability team is there with you. The daily rinse-and-repeat program builds consistency over time, not overnight.
What Changes
People show up at different points. Some dealing with addiction, some working through mental health, some just needing a fresh perspective. They stay because the daily structure works.
The old patterns lose ground when every day has structure and the people around you won’t let you quit.
Start Your Training Day
Replace destructive behaviors with consistency and community. Build confidence in a Christ-centered identity, and renew your mind, body, and soul, one day at a time.
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